This is my first blog and I’m very excited! I’ll use this as a journal to give you a bit of motivating insight on creating an active, healthier, fitter, lifestyle. I’ll share my 23+ years as a personal fitness consultant feeding you tons of weight loss tips, exercise tricks and fat-blasting secrets that have produced phenomenal, long lasting RESULTS. Within weeks, you’ll have a toolbox full of weight loss tools you never knew existed!
I’ll start this blog off by sharing my daily motivational mantra that has hung on my mirror for the last 20 years of my life.
5:30AM – my favorite time to train. I’ll take care of the things I need to take care of later. This is my time. My workout. I work it in sometimes at strange hours depending on my teaching schedule. The days when I don’t have the time are the days that I make sure to find the time.
I don’t need crowds of people around. I just need my body and my music. My training is for me. I turn down the volume in the world and dial in on how I feel. Finally something not complicated, work hard ~ feel good.
I search for the effort. I look for the point where I can’t complete the last rep. At least I can’t complete it today. Today’s workout prepares me for tomorrow.
I compare myself to who I was yesterday. Am I better? Am I stronger?
I have another day of transforming and pushing myself beyond maintenance, another training session to pile on top of the other training sessions. I recall all the workouts and they stack one on top of the other, reminding me of how strong I’ve become. I remember the times when I went to my studio even when I was overwhelmed with trivia. The days I hit the gym to celebrate, and the times I hit the weights because I had to hit SOMETHING!
I stand tall with the knowledge I can go beyond maintenance. IT’S NOT JUST MY BODY I’VE BUILT IN THE GYM!
I am excited to train, teach, and grow with each and every one of you!