Rise and shine, it’s gonna be a great day!
Every Monday/Wednesday for the past 18 years of my career, I’ve met with two of my most favorite clients. They came to me in their late 50’s wanting to find that fountain of youth that was do-able, one that would work with their current lifestyle. Avid golfers and working full time at this stage of their lives, they wanted something that was safe, quick, and effective.
Together, we’ve battled breast cancer, prostate cancer and most recent, an early morning TIA. Both have fully recovered but what’s really impressive about these two is that within 1 week of experiencing these minor setbacks, they were back in the studio ready to hit the weights. Now that’s what I call DEDICATION!
So what’s on Sue’s agenda for today?
Warm-up 10 minutes, 10 push-ups, 10 pull-ups, 20 hanging knee raises, 10 squat/curl/presses, 10 BOSU deadbugs.
We’ll circuit this 4 times with active rest between circuits. This means that Sue will accomplish a total of 40 push-ups, 40 pull-ups, 80 hkr’s, 40 s/c/p, and 40 deadbugs.
So tell me. Are you stronger than this 74 year old?