Weight Loss Doesn’t Happen Overnight!

Or the next day so the 1st thing we might want to address in this blog is a change in your vision. I have years and years of CONSISTENT ‘exercise’ and my body fluctuates on a daily basis.

80% of achieving your ideal weight, usually within 5-10lbs of what you weighed at 18, is based on your fuel. Face it; if your fuel source doesn’t grow out of the ground, walk on the land or swim in the sea, it’s probably not very healthy for you.

So what’s the other 20% of achieving your goal? Let’s go back to the basics. Crank up your favorite CD and try compound movements. Compound movements are exercises that utilize 2 or more joints. Short bursts, high intensity. Try this quick fat blaster routine this afternoon.

Warm up 5 minutes light cardio – jump some rope, do 20 jumping jacks, and throw in 10 mountain climbers, something, anything, just MOVE!! Then circuit this 3-4 times.

10 burpees, 10 up/down planks, 10ea right/left splits, 10 squat/curl/press, 10 reverse curls. Hydrate and stretch!!

Getting significant results takes time, patience, discipline, and consistent motivation and education. CONSISTENCY is the key to the fountain of youth!

Oh and don’t forget to check out Mary’s awesome http://ferventfoodie.com/ blog for some tasty, healthy fun!

One thought on “Weight Loss Doesn’t Happen Overnight!

  1. Brittney Esser

    I have to tell you…even with only 2-3 hours of sleep in me I still got up and did my Turbo Jam 😉

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