Check Out This Ball Workout!


4 thoughts on “Check Out This Ball Workout!

  1. Carole

    This ball workout is definitely a challenge and Christy did an AWESOME job! Add this ball workout to your toolbox full of fitness tools. GUARANTEED RESULTS!!

  2. Faye Yates

    Great job Christy, it definitely is a hard workout!!! We will have to try it at the rec some morning 🙂

  3. Carole

    Hey Faye ~ you and Christy warm up 10 minutes on the rowers at the rec and then do 10 reps of each exercise. Circuit that 3 times. Fun, Fast & Effective!!

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