You’ve all heard it, haven’t you? 50 is the new 30!!
Even if you’ve been sedentary for years, you can still bring back that youthful body through an exercise program of resistance, endurance and aerobic training. With over 160,000 baby boomers ending up in emergency rooms for injuries related to exercise, it’s clear we need to exercise smarter not harder.
• Check with your Doctor first before beginning any new exercise routine.
• Customize your workouts based on your own level and goals.
Check out this video and combine these 5 moves for 10 reps each. Circuit it 3-4 times. AWESOME workout!! Just try it and let me know what you think!