Happy Birthday Becky!!

If you missed last night’s class, Becky’s 62nd Birthday Bash flew by as we discussed stoking your fat blasting furnace, what to eat and when to eat, and the fastest way to getting ‘fit’, all while covering 5000+ meters and a total body workout!

And check this out! Terri shared that she RUNS 30 min on a treadmill burning approx 300 cal. Tonya BUSTS her butt on a stationary bike and only burns 200 cal. Yesterday’s classes rowed 26 minutes and burned approx 900-1200.

I just love a sport that I can sit on my butt, have a ton of fun and burn mega calories!!


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