Maybe you want to get leaner, tone-up, lose weight, increase your strength, become more flexible, or just have more energy. Maybe you want to run your first 5K like this group of Boomers.
Or maybe you’ve been thinking about trying your first hardcore Mother/Daughter Bootcamp Class like Brittney and I did!
Regardless of what your exercise goal is, regardless of why you want to exercise, one thing is for sure: You need to learn the “secrets” of lasting weight loss and life long fitness! Don’t kid yourself. Even if you’re like the Energizer Bunny in every area of your life, you’re going to get bored with your exercise program at some point. It’s a fact. Accept it.
Maybe you’re already bored with your exercise routine like Jeff was. Jeff was an avid golfer that wanted to increase his flexibility for a stronger drive. I taught him a few simple tube exercises and he saw RESULTS immediately!
Maybe fitness was fun at first but now it’s getting harder and harder to make it through your workouts. The alarm goes off and you cringe at the thought of getting up to exercise. Don’t give up. Through this blog you’ll get the tools you need to maximize your attempt at fitness and succeed without wasting any more time. You can sit back, take a deep breath, relax, and know for certain that you WILL reach your fitness goals.
Trust me, you don’t need fad diets or the latest greatest “fat burner.” You just need to MOVE! You need guidance, support, motivation and accountability! This is a critical part of your wellness plan.
Get involved in this blog. We learn from each other!