The perfect fat blaster solution for the week!

Always warmup 5-10 minutes!

Most rounds in 30 minutes: 10 Split r/l – 10 Burpees – 10 Plank/Push/Row– 10 Sit-ups – 3 min Jump Rope – 10 DB Walking Lunge – 10 Pullups –  10 Diamond Pushups – 3 min Jump Rope. 

Fast, fun and EFFECTIVE!!

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