Check your food labels!!

Are you consuming any of these?

  • Table sugar
  • High fructose corn syrup
  • Bleached flours
  • White bread
  • White rice
  • Soda
  • Junk food

These kinds of carbs end up getting stored as body fat. Instead, try adding a variety of complex and fibrous carbs like:

  • Whole wheat
  • Whole grain cereals
  • Whole grain breads
  • Brown rice
  • Potatoes
  • Fruits
  • Vegetables

These carbs will help maintain your energy levels, minimize cravings for foods you don’t need, and provide your body with a steady supply of fuel to keep you performing at your best!