How to PREVENT Weight Gain during the Holidays

This will be some of the simplest advice you ever get about holidays weight gain.

Don’t skip your workouts!! How’s that for rocket science!

But look, this is the time of year where most people fall apart. They get busy as all get out with parties and shopping. And I want you to enjoy yourself and have fun. I really do.

NOW is the time to crank up your workouts so you can enjoy those parties guilt free. My partners over at Prograde Nutrition have two awesome resources to help you out.

And don’t worry, they’re totally free.

The first will be released in a couple days. They’re recording a Holiday Survival Guide webinar that is going to reveal ten simple strategies to help you get through the holidays unscathed. But still allow you to feast on your favorite foods.

The second thing is going to turbo charge those workouts I was just talking about. They’ve made available to all of my readers a killer 39 page report titled, “What to NEVER Eat After You Workout.”

Be sure to grab your free copy of it today by clicking the link below:

http://transform101.getprograde.com/what-to-never-eat-after-you-workout.html

Ok, that’s it for now. Enjoy the “What to NEVER Eat after You Workout” report. I’ll be back in a couple days with the Holiday Survival Guide webinar!

http://transform101.getprograde.com/what-to-never-eat-after-you-workout.html

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