I just love this beach-fitness online timer!! Try it, it’s FREE!! Warm up for 10 minutes. Hydrate and stretch. Perform each round with perfect form.
Set your online timer for 40 seconds work/ 20 seconds rest / 4 consecutive rounds each exercise. You will set total rounds at 16.
1. Push-ups – on knees touch chest to floor or med ball
2. Air Squats – touch butt to med ball, protect knees
3. Plank & Hold – master this on forearms before advancing
4. Sit-up W/Med Ball – throwing/catching increases intensity
Its easy to do and you’re done in less than 30 minutes!
Guaranteed to fire up your FAT-BURNING furnace and BURN a ton of CALORIES!
Don’t forget to hydrate, stretch, rest & recover 🙂