Check This Out!

I just love this beach-fitness online timer!! Try it, it’s FREE!! Warm up for 10 minutes. Hydrate and stretch. Perform each round with perfect form.

Set your online timer for 40 seconds work/ 20 seconds rest / 4 consecutive rounds each exercise. You will set total rounds at 16.

1. Push-ups – on knees touch chest to floor or med ball

2. Air Squats – touch butt to med ball, protect knees

3. Plank & Hold – master this on forearms before advancing

4. Sit-up W/Med Ball – throwing/catching increases intensity

Its easy to do and you’re done in less than 30 minutes!

Guaranteed to fire up your FAT-BURNING furnace and BURN a ton of CALORIES! 

Don’t forget to hydrate, stretch, rest & recover 🙂



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