Bad News About Your Workouts

Yes, it’s sad, but true. All those grueling hours you’re putting into your workouts might be a complete waste of time.

It’s most certainly the case if you’re not taking advantage of the “Golden Hour” – the crucial 60 minutes after your strength training session.

Here’s a great explanation from Registered Dietitian Jayson Hunter:  (copy and paste if unable to clink on link)

Don’t worry, though, because the solution is really simple – and for a limited time, it’s FREE, too!