Yes, it’s sad, but true. All those grueling hours you’re putting into your workouts might be a complete waste of time.
It’s most certainly the case if you’re not taking advantage of the “Golden Hour” – the crucial 60 minutes after your strength training session.
Here’s a great explanation from Registered Dietitian Jayson Hunter:
http://transform101.getprograde.com/Workout-Free-Trial.html (copy and paste if unable to clink on link)
Don’t worry, though, because the solution is really simple – and for a limited time, it’s FREE, too!