… and have been living the Paleo lifestyle 80% of the time since April 2011 & I’ve been sharing some meals on my blog periodically. I can already notice how much better I feel and how lean my abs are getting again.
Health and fitness is a top priority for me, so I want to take the best nutritional supplements I can find and recently numerous clients have been asking me what supplements I take. So today I thought I would share with you my 4 favorites.
1. VGF 25+ MULTI VITAMIN – This multi vitamin is specifically made for women (yes guys, there is 1 for you too) and it’s a nutrient-rich concentrate of 25 whole vegetables, greens and fruits. My skin looks great and my hair and nails are stronger and growing like crazy!
2. KRILL OIL – Gives me quality Omega-3’s that my body needs and has 47 times the antioxidant power than regular fish oil. I started taking 1 every night and recently added 1 to my morning routine after hearing a cardiologist talk about the importance of this powerful supplement.
3. WHEY PROTEIN– Everyone knows that protein helps to build & repair muscle, which boosts metabolism. I drink 1-2 protein shakes a day.
4. LONGEVITY = This is the ultimate anti-aging supplement. It helps with joint pain, blood pressure, and the nervous system.
I buy direct from Prograde because their manufacturing facility is a GMP (Good Manufacturing Practices) “A” rated facility.
Create an awesome day!