Nutrition 101 Workshop

For all of you that are registered for the Nutrition 101 Workshop on February 4th

We will be tasting a variety of foods that will contain ingredients such as: Coconut Milk, Almond Milk, Natural Peanut Butter, Tuna, Kale, Spinach and Raw Honey.

If you have an allergy to any of these foods please email me at or text me at 330.948.FITT

We will also be testing to see if your body is acidic or alkali and you’ll learn exactly how many calories your body actually needs to fire up your fat-burning furnace! I look forward to educating you on the foods needed to stimulate your metabolism while sharing some fun, easy to make, healthy recipes 🙂

A special thank you for the use of the bag of vegetables image goes to the image creator, Grant Cochrane 🙂