Test of Knowledge

What a great class this morning! The objective was to see if my clients have been absorbing everything that I’ve been teaching them and the proof is in the pudding 🙂

The goal was to break into teams and teach your teammates functional movements using a variety of tools. Med balls, dumbbells, exercise balls, kettelbells and a BOSU.

A class filled with laughter and a ton of sweat!

Kari & Ashley are on a mission this month. I just love these two, they always make my day 🙂

Sweating through 45 minutes of rowing & weight training. Doesn’t get any better than this!

And Julie, she’s always giving 100% even with her ‘boot’ on. We love you Jules 🙂 Congrats on your consistent weight loss ~ we’re excited to see what the month of March brings for you!

Not signed up for any of our classes yet? Call me 330.948.FITT and get your butt in here! Oh and guess what?! Ashley’s turning 31 this week so you know what that means… more Birthday Burpees 🙂 Be sure to fuel, hydrate & stretch today!

Advertisements