Lately I’ve blogged a lot about Whitefeather Meats and since I’m a Paleo girl I make sure I eat a quality protein at every meal. This means spending a little extra money on my meat and poultry so I stock my freezer with products from Whitefeathers. That’s where I found Craig 🙂
For the past 3 weeks Craig has been blogging about his food and his weight loss on Facebook and I’ve been quite impressed with his consistency and dedication so I offered to bodyfat test him and design a killer circuit workout to compliment his weekly CrossFit workouts.
Here are Craig’s stats that he posted on his blog February 20, 2012
Last night we weighed and tested Craig’s bodyfat.
Here are his current stats.
I designed a quick, high intensity workout for Craig to implement 1x per week along with his other CrossFit workouts to stimulate fat-loss and increase his metabolic rate. Here’s what he will be accomplishing:
10-minute warm-up on a Concept2 rowing machine.
The goal is to do this circuit for time without any rest in between. He will do this 1x per week for 6 weeks improving & documenting his time each workout. I can’t wait to see what his results are at the end of 6 weeks.
When you get a minute check out Craigs blog and follow along with his progress. We’ll retest his bodyfat in 6 weeks and update you on his success. CONGRATS Craig ~ you are the BOMB!!