It’s only the middle of March and we’ve seen a lot of changes already this month ~ Jaci is down 10lbs of FAT and the countdown begins for her wedding with only 183 days left to go 🙂
Patti looks FANTASTIC & is still widdling away at her fat loss, Kari’s gone Paleo & recently started a blog, Ashley is in major shape-up mode and preparing for a 5K in Vegas and our CrossFit classes are MAXING out with a ton of hot, sweaty fun 🙂
CONGRATS to Noel who recently hit 50,000 meters and received his certificate along with a ‘crying towel’ from Concept2. Great job Noel ~ you’re the BEST!!
Jeff is making a come back and this morning he just hit an all time max bench press of 225lbs weighing in at 194lbs. Standing extremely tall, Jeff’s starting weight was 163, with a goal of weighing 2oo by summer. Stay focused Jeff, we’re almost there!!
Joseph is focusing on getting back on the pavement and running again. We’re looking forward to having a few of the guys from the studio on our team for the Susan Komen 2012 Akron Race For The Cure in July. If you want to run with our team or make a donation to join us in this fight against breast cancer, click here.
And if you haven’t seen our little bundle of trouble lately, she’s the laughter in our days, the twinkle in our wrinkles and she’s growing like a bad weed. Pey loves visiting the Zoo and at times acts just like Doctor Dolittle insisting that I buy enough crackers to feed EVERY animal in the petting zoo! hahaha
With the warmer temps comes new stone in the driveway. Mark over at Albrecht Trucking has been laying our stone every year since we built and does a great job so if anyone needs stone, call Mark!
If you didn’t get the opportunity to attend the 3rd Annual Fundraising Event at The Oaks in Chippewa for the 35th Anniversary of the Battered Women’s Shelter, it was a huge success! Jaci and I even won a couple of the door prizes. WooHoo!!
Mary and Krista quit smoking, Abby got a new job, Becky is going to be a Grandma and Jaci just got a major promotion. I’m so excited that Claudia, Renee, Sue & Dick are returning to join us once again and I’m anxious to see all the positive changes that are happening with each and every one of you. Stay consistent with your CrossFit routines, eat Paleo and be sure to hydrate with 1/2 your body weight in ounces of water.
Enjoy a healthy fun-filled weekend!