SAUSAGE EGG MUG
1 low-fat sausage patty
1/2 cup fat-free liquid egg substitute like Egg Beaters
Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add egg substitute and microwave for 1 minute.
Gently stir and microwave for 45 seconds. Lightly stir, let cool slightly, and then dig in!