Paleo Challenge Day 12

 

SAUSAGE EGG MUG

1 low-fat sausage patty

1/2 cup fat-free liquid egg substitute like Egg Beaters

Directions:

Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add egg substitute and microwave for 1 minute.

Gently stir and microwave for 45 seconds. Lightly stir, let cool slightly, and then dig in!

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