CrossFit = RESULTS!

Can you believe it’s February 5th already? And since Punxsutawney Phil, the weather prognosticating groundhog, did not see his shadow, according to legend, that means that Spring is less than 6 weeks! YAHOO!!!

Ground hog Phil

And ya know what that means? That means warm enough weather to get back outside for our outdoor CrossFit classes here in beautiful Medina, Ohio! It’s almost tire flippin’ time Ladies so let’s get fired up!


And with our outdoor classes comes some tug of war games!


And yes, some outdoor running so it’s the perfect time to start prepping for the Warrior Dash, Color Run and our newest race in Columbus on September 14th, the Pretty Muddy 5K!

Which btw we have decided that for all of our upcoming races our team name will be WTF – Where’s The Finish!

pretty muddy badge

So Ladies we have a ton of work to do over the next few months & our focus is on intense ROWING & SAFE & HEAVY LIFTING!

CrossFit Medina Ohio

Check out Joy, she KICKED ASS the other day with a back squat of 205 pounds 🙂

CrossFit Medina

And Patti was right with her squatting 185 pounds!

CrossFit Medina OH

And then Brittney & Angie ROCKED out this KILLER circuit SMASHING everyone’s time completing 100 Thrusters, 90 Pushups, 80 T2B, 70 KB Swings, 60 SDHP, 50 Wall Balls in 22:47!!!

CrossFit Girls

A special birthday celebration for Michele & Beth with 105 BURPEES in tonight’s CrossFit class with Sue & Momma Michele tying it up and determining the WINNER with a PLANK OFF! Sue walked away with this beautiful pair of VS panties and a total fat loss of 4% in 6 weeks time equivalent to 7 pounds of fat weight gone FOREVER!!!

CrossFit Burpees

And honorable mention goes out to Brenda in tonight’s class. I am so IMPRESSED by you Brenda! Way to hang in there! You have come so far in such a short time!

CrossFit Medina OH

And a special WELCOME goes out to Leslie who has come back to join us after an 8 year hiatus. We are so EXCITED to have you back in our Fitness Family Leslie!

welcome back to crossfit

So to all of you here at CrossFit Commotion – this is YOUR month to SHINE!! What are your goals?