Today I received a few emails asking for my best green juice recipe. I’ll be honest with you, the joke around my house is that I am no Betty effin’ Crocker and I tend to just ‘throw’ things together. I don’t measure, I improvise with whatever I have in the fridge, I leave ingredients out, I add odd things, and I basically just do my own thing.
So here’s what my green juice looked like today 🙂
I pulled out my Juiceman II and grabbed a handful of kale, some celery stalks, pineapple, 1 large peeled cucumber and a chunk of lemon. All of these items juiced together tasted AMAZING & it was so refreshing!
And since this is THE year (I told my hubby it was all about me this year! ha) that I turn the BIG 5.0. I also wanted to share some stats with you on what other 50-year-old women are doing in the gym. Check out what some of the top, more mature, CrossFit Girls are doing:
I don’t know about you but those kind of stats motivate & inspire me to continue to train HARD & SMART! And my CrossFit Girls here at CrossFit Commotion have been kickin’ ass and takin’ names!
The CrossFit Girls KILLED “Cupid’s Revenge” on Valentines Day & ROCKED the studio walls 🙂
And a special SHOUT OUT to Julie who totally SMASHED the Valentines Day workout in these SMOKIN’ HOT socks!
And for those of you looking to strengthen your core & do a plank a day, I found this 21 Day Plank Challenge that you might want to try!