Check out this ‘Green Juice’ recipe!

Today I received a few emails asking for my best green juice recipe. I’ll be honest with you, the joke around my house is that I am no Betty effin’ Crocker and I tend to just ‘throw’ things together. I don’t measure, I improvise with whatever I have in the fridge, I leave ingredients out, I add odd things, and I basically just do my own thing.

So here’s what my green juice looked like today 🙂

green juice

I pulled out my Juiceman II and grabbed a handful of kale, some celery stalks, pineapple, 1 large peeled cucumber and a chunk of lemon. All of these items juiced together tasted AMAZING & it was so refreshing!

kale, pineapple, cucumber juice

And since this is THE year (I told my hubby it was all about me this year! ha) that I turn the BIG 5.0. I also wanted to share some stats with you on what other 50-year-old women are doing in the gym. Check out what some of the top, more mature,  CrossFit Girls are doing:

CrossFit Girls

I don’t know about you but those kind of stats motivate & inspire me to continue to train HARD & SMART! And my CrossFit Girls here at CrossFit Commotion have been kickin’ ass and takin’ names!

CrossFit Barbara

The CrossFit Girls KILLED “Cupid’s Revenge” on Valentines Day & ROCKED the studio walls 🙂

CrossFit Girls

And a special SHOUT OUT to Julie who totally SMASHED the Valentines Day workout in these SMOKIN’ HOT socks!

CrossFit Medina Ohio

And for those of you looking to strengthen your core & do a plank a day, I found this 21 Day Plank Challenge that you might want to try!

CrossFit Medina

And remember……

CrossFit Girls Medina OH


2 thoughts on “Check out this ‘Green Juice’ recipe!


    Hi Carole, Love getting your juice recipes!! We have been juicing at work most days and its been great!! Thought I’d share our favorite!!

    2 cups green grapes 1 cup pineapple 1/4 lime with rind 2 oranges, peeled, but leave the white part spinach or kale ice and some water if needed hope you enjoy it!! faye

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